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These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.
Ingredients
- 1 ripe avocado – peeled, pitted, and diced
- 1 tablespoon mayonnaise
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1/8 teaspoon cayenne pepper, or to taste
- 8 (8 inch) flour tortillas
- 2 tomatoes, diced
- 1 cucumber, sliced
- 1 green bell pepper, cut into strips
- 1 head lettuce, chopped
- 1 (8 ounce) package fresh mozzarella cheese, sliced
Directions
Step 1
Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
Step 2
Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
Cook’s Notes:
Warm tortillas if desired (for flexibility), though it should not be necessary if the wrap is big enough.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 315 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat6g | 29% |
| Cholesterol23mg | 8% |
| Sodium441mg | 19% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber5g | 17% |
| Total Sugars4g | |
| Protein11g | |
| Vitamin C21mg | 105% |
| Calcium205mg | 16% |
| Iron2mg | 13% |
| Potassium420mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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