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This tomato, cucumber, and pepper salad is made with fresh tomatoes, cucumber, onion, green pepper, and herbs.
Ingredients
- 5 tomatoes, diced
- 1 onion, chopped
- 1 cucumber, sliced
- 1 green bell pepper, chopped
- ½ cup chopped fresh basil
- ½ cup chopped parsley
- 2 tablespoons crushed garlic
- 2 tablespoons white wine vinegar
- salt and pepper to taste
Directions
Step 1
Toss tomatoes, onion, cucumber, bell pepper, basil, parsley, garlic, and vinegar in a large bowl until well combined. Season with salt and pepper.
Step 2
Cover and chill in the refrigerator for 15 minutes before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 7 | |
| Calories 39 | |
| % Daily Value * | |
| Total Fat0g | 1% |
| Saturated Fat0g | 1% |
| Sodium10mg | 0% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars4g | |
| Protein2g | |
| Vitamin C36mg | 181% |
| Calcium36mg | 3% |
| Iron1mg | 5% |
| Potassium387mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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