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These Thai fresh spring rolls are a healthy treat. Science says: Shrimp is a good low-fat, high-protein substitute for meat and does not raise cholesterol.
Ingredients
Quick Thai Dipping Sauce
- 3 tablespoons mirin
- 1 tablespoon light soy sauce
- 1 tablespoon white wine vinegar or rice vinegar
- ¼ teaspoon grated ginger root (Optional)
- 6 spring roll wrappers (available in Asian markets)
- 1 cup shredded leaf lettuce
- 12 medium shrimp, cooked and shelled
- ½ cup peeled, seeded, chopped cucumber
- 1 medium carrot, julienned
- 1/3 cup chopped cilantro
Directions
Step 1
In a bowl of cool water, soak a wrapper until limp. Lay wrapper out flat. Place 1/6 of lettuce down middle of wrapper, then 1/6 of shrimp, cucumber, carrot, and cilantro. Fold over each end and tightly roll the wrapper around the contents, as if making a burrito. Moisten at seam; press to close.
Step 2
Lay on plate, cover with moist paper towel and refrigerate until ready to serve. Then slice in two and serve with dipping sauce, below, or peanut sauce.
Step 3
To make the Quick Thai Dipping Sauce: Combine mirin, soy sauce, vinegar, and ginger in a small bowl.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 59 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Cholesterol20mg | 7% |
| Sodium168mg | 7% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber1g | 3% |
| Total Sugars3g | |
| Protein3g | |
| Vitamin C4mg | 18% |
| Calcium19mg | 1% |
| Iron1mg | 4% |
| Potassium110mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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