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Cottage cheese adds heft and creaminess to this zesty fresh salsa full of hand-chopped tomatoes and peppers.
Ingredients
- 1 (16 ounce) container Shamrock Farms® Original Cottage Cheese
- 1 bunch green onions
- 3 hot yellow chile peppers
- 2 jalapeno peppers
- 1 bunch cilantro
- 8 firm, ripe tomatoes
- 3 cloves garlic, chopped
- salt to taste
Directions
Step 1
Chop onions, peppers, cilantro, and tomatoes by hand. Place in a large bowl; stir in garlic and salt.
Step 2
Mix in Shamrock Farms Cottage Cheese.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 207 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat3g | 16% |
| Cholesterol21mg | 7% |
| Sodium453mg | 20% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber6g | 22% |
| Total Sugars11g | |
| Protein18g | |
| Vitamin C138mg | 688% |
| Calcium90mg | 7% |
| Iron2mg | 13% |
| Potassium1069mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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