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Quick, tasty rosemary chicken thighs.
Ingredients
- 1 ½ tablespoons chopped fresh rosemary leaves
- 1 teaspoon lemon zest
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 4 chicken thighs
- olive oil cooking spray
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Combine rosemary, lemon zest, salt, and pepper in a bowl. Rub over chicken thighs and place into a baking dish. Spray with cooking spray.
Step 3
Bake in the preheated oven until no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 191 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat3g | 17% |
| Cholesterol71mg | 24% |
| Sodium544mg | 24% |
| Total Carbohydrate0g | 0% |
| Dietary Fiber0g | 1% |
| Protein19g | |
| Vitamin C1mg | 4% |
| Calcium13mg | 1% |
| Iron1mg | 6% |
| Potassium178mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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