Fresh orange juice takes a little work, but it tastes much better than orange juice from concentrate. I came up with this recipe in response to a request about how to make fresh-squeezed orange juice. You may also use a citrus reamer to do this. If you want less pulp, use a hand juicer with a strainer.
Ingredients
- 4 oranges
Directions
Step 1
Lightly smack each orange on the counter. Cut each orange in half and squeeze juice into a glass.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 50 | |
% Daily Value * | |
Total Fat0g | 0% |
Sodium1mg | 0% |
Total Carbohydrate12g | 4% |
Dietary Fiber0g | 1% |
Total Sugars9g | |
Protein1g | |
Vitamin C55mg | 276% |
Calcium12mg | 1% |
Iron0mg | 1% |
Potassium220mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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