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Fresh orange juice takes a little work, but it tastes much better than orange juice from concentrate. I came up with this recipe in response to a request about how to make fresh-squeezed orange juice. You may also use a citrus reamer to do this. If you want less pulp, use a hand juicer with a strainer.
Ingredients
- 4 oranges
Directions
Step 1
Lightly smack each orange on the counter. Cut each orange in half and squeeze juice into a glass.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 50 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium1mg | 0% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber0g | 1% |
| Total Sugars9g | |
| Protein1g | |
| Vitamin C55mg | 276% |
| Calcium12mg | 1% |
| Iron0mg | 1% |
| Potassium220mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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