:max_bytes(150000):strip_icc()/970419-ad2ca36407714dd0ad9d12edfe040335.jpg)
I was looking for a light meal for brunch and decided to toss every type of fruit I had in the house into a yogurt-based salad for lunch. It went over well with my lunch guest who is a fussy eater. My sister actually asked for seconds. The nice thing about this is you make what you need at the time and don’t have to bother with leftovers. However, it does keep well for a few days as long as it is refrigerated. Serve in individual dishes with crackers.
Ingredients
- 1 small orange, peeled and diced
- ½ mango, diced
- ½ cup fresh blueberries
- ½ cup fresh strawberries, sliced
- ½ cup fresh raspberries
- ½ small banana, sliced
- 2 tablespoons plain yogurt
- 1 tablespoon maple syrup (Optional)
- 1 pinch white sugar
Directions
Step 1
Toss orange, mango, blueberries, strawberries, raspberries, and banana in a large bowl. Stir yogurt and syrup into the mixture to coat evenly. Sprinkle sugar over the salad; stir to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 156 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Cholesterol1mg | 0% |
| Sodium14mg | 1% |
| Total Carbohydrate38g | 14% |
| Dietary Fiber6g | 23% |
| Total Sugars28g | |
| Protein3g | |
| Vitamin C74mg | 369% |
| Calcium75mg | 6% |
| Iron1mg | 4% |
| Potassium431mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
:max_bytes(150000):strip_icc()/6779409-a92a76064c8c49c5b0bf55e01366e99e.jpg)
:max_bytes(150000):strip_icc()/5404164-a21e039fd84041439f6d117b768a9473.jpg)
:max_bytes(150000):strip_icc()/2390717-22691cec1b9144419d53d098e7a2bb80.jpg)
:max_bytes(150000):strip_icc()/1341165-66cc5c7a9a0947cca033d03fa0610db2.jpg)
Leave feedback about this