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Mixed greens-including spinach, arugula, leaf lettuces, and Romaine-combine with fresh figs, apples, and pomegranates to create a fresh, crunchy salad. Tossed with a creamy vinaigrette and topped with feta and sliced almonds, there is interest in every bite.
Ingredients
Salad
- 5 ounces mixed salad greens
- 8 fresh figs, halved
- 1 medium Granny Smith apple, chopped
- 4 tablespoons pomegranate seeds
- 4 tablespoons sliced almonds
- 4 tablespoons crumbled feta cheese
Vinaigrette
- 3 tablespoons white wine vinegar
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons sour cream
- 1 teaspoon Dijon mustard
- 1 stalk green onion, chopped
- 1 clove garlic, minced
- salt and freshly ground black pepper to taste
Directions
Step 1
Combine vinegar, olive oil, sour cream, and Dijon mustard in a small food processor or blender. Puree until dressing has begun to blend, about 30 seconds. Add green onion and garlic; process until smooth, 30 to 45 more seconds. Season with salt and pepper.
Step 2
Place mixed greens in a large salad bowl and add vinaigrette to taste. Toss greens until coated, then divide evenly among 4 salad bowls.
Step 3
Top salads with equal amounts of fig halves, chopped apple, pomegranate seeds, almonds, and feta cheese.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 283 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat5g | 23% |
| Cholesterol13mg | 4% |
| Sodium155mg | 7% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber5g | 19% |
| Total Sugars23g | |
| Protein5g | |
| Vitamin C12mg | 58% |
| Calcium136mg | 10% |
| Iron1mg | 7% |
| Potassium486mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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