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This is a fresh summer salad with a light dressing inspired by Mediterranean and Asian flavors.
Ingredients
- ½ cup rice vinegar
- 1 tablespoon white sugar
- 1 teaspoon sea salt
- ½ teaspoon sesame oil
- 2 tablespoons olive oil
- ¾ pound asparagus – cut into 1-inch pieces, cooked and drained
- 1 (4 ounce) container crumbled feta
- 1 large tomato, diced
- 1 green onion, diced
- 2 tablespoons chopped cilantro
Directions
Step 1
Whisk together the rice vinegar, white sugar, sea salt, sesame oil, and olive oil in the bottom of a salad bowl. Add the asparagus, feta, tomato, green onion, and cilantro to the bowl with the dressing; toss to coat. Cover and refrigerate for 1 hour before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 143 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat4g | 21% |
| Cholesterol20mg | 7% |
| Sodium609mg | 26% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 7% |
| Total Sugars6g | |
| Protein5g | |
| Vitamin C9mg | 47% |
| Calcium135mg | 10% |
| Iron6mg | 33% |
| Potassium255mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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