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Gluten-free crispy pan-fried tofu topped with maple syrup, a wonderful gluten-free alternative. My kids are not GF and they love this! Serve with a small amount of butter.
Ingredients
- 1 (12 ounce) package extra-firm tofu, drained
- salt to taste
- ½ cup cornmeal
- ground cinnamon, or more to taste
- olive oil, or more as needed
Directions
Step 1
Slice tofu into 1/8-inch-thick slices, laying pieces on a paper towel as you go. Season each side lightly with salt.
Step 2
Place cornmeal in a shallow bowl; add a pinch of salt and cinnamon and stir.
Step 3
Heat olive oil in a saucepan over medium-high heat.
Step 4
Dip each side of the tofu slices in the cornmeal mixture; gently tap off excess. Place tofu in the hot saucepan and cook until golden brown and crisp, 2 to 3 minutes per side.
Cook’s Notes:
I've tried melting some butter with the olive oil for frying the tofu pieces, and this works well and adds additional flavor.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 201 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat1g | 7% |
| Sodium47mg | 2% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber1g | 4% |
| Total Sugars1g | |
| Protein10g | |
| Vitamin C0mg | 2% |
| Calcium151mg | 12% |
| Iron2mg | 13% |
| Potassium138mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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