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Tasty, quick breakfast–perfect when you’re cooking for one.
Ingredients
- ¼ cup milk
- 1 egg
- 1/8 teaspoon salt
- 1/8 teaspoon vanilla extract
- 2 thick slices bread
- 1 tablespoon olive oil
- 2 tablespoons maple syrup
- 1 pinch ground cinnamon
Directions
Step 1
Combine milk, egg, salt, and vanilla extract in a shallow bowl. Dip both sides of each piece of bread in egg mixture.
Step 2
Heat a large frying pan over medium-low heat. Add oil to the hot pan and cook both pieces of toast until lightly browned, 2 to 3 minutes per side. Top with maple syrup and sprinkle with cinnamon.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 481 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat4g | 22% |
| Cholesterol169mg | 56% |
| Sodium790mg | 34% |
| Total Carbohydrate61g | 22% |
| Dietary Fiber2g | 7% |
| Total Sugars30g | |
| Protein12g | |
| Vitamin C0mg | 1% |
| Calcium223mg | 17% |
| Iron4mg | 21% |
| Potassium297mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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