French-Style Mushroom Stew

French-Style Mushroom Stew

Mushrooms simmered with onions, wine, and carrots make for a rich, French-style stew. Serve with egg noodles, polenta, or mashed potatoes.

Prep Time:
30 mins
Cook Time:
1 hr 10 mins
Total Time:
1 hr 40 mins
Yield:
5 servings
Servings:
5

Ingredients

  • 16 ounces button mushrooms, chopped
  • 8 ounces cremini mushrooms, chopped
  • 8 ounces shiitake mushrooms, chopped
  • 8 ounces oyster mushrooms, chopped
  • 2 cups roughly chopped onion
  • 6 tablespoons extra-virgin olive oil, divided, or to taste
  • salt and freshly ground black pepper to taste
  • 1 large leek, white and light green parts only, diced
  • 2 medium carrots, thinly sliced
  • 3 cloves garlic, crushed and minced
  • 1 tablespoon tomato paste
  • 2 ½ tablespoons all-purpose flour
  • 1 ½ cups dry red wine
  • 1 ½ cups vegetable broth
  • 1 tablespoon tamari, or to taste
  • ¼ teaspoon cayenne pepper, or to taste
  • 3 sprigs fresh thyme, chopped
  • 2 bay leaves, or more to taste

Directions

Step 1
Combine all four mushroom types in a large bowl with onions; toss gently to mix.

Step 2
Heat 2 tablespoons oil in a very large pot over medium-high heat. Cover the bottom of the pot with one layer of the mushroom-onion mixture. Cook, without moving them around too much, until they begin to brown and caramelize on one side, 3 to 5 minutes. Stir and cook another 3 to 5 minutes to brown the other side. Transfer to a large bowl using a slotted spoon. Add 2 tablespoons oil to the pot, and repeat with another batch. Continue until all mushrooms and onions are cooked.

Step 3
Season mushroom-onion mixture with salt and pepper.

Step 4
Reduce heat to medium-low and 1 tablespoon oil to the pot. Add leek and carrots and saute until leeks turn a light golden color and start to soften, about 5 minutes. Add garlic and saute until fragrant, about 1 minute. Stir in tomato paste; cook for 1 minute. Add flour; cook and stir for 1 more minute.

Step 5
Add wine, vegetable broth, tamari, cayenne, thyme, and bay leaves, and scrape up the brown bits at the bottom of the pot with a wooden spoon. Carefully add the mushroom-onion mixture. Bring to a simmer.

Step 6
Reduce heat to low and simmer, partly covered, until carrots and onions are tender and sauce has thickened, 30 to 40 minutes.

Cook’s Notes:

You can use butter instead of olive oil, 1/2 teaspoon dried thyme instead of fresh.

Nutrition Facts (per serving)

379
Calories
17g
Fat
34g
Carbs
11g
Protein
Nutrition Facts
Servings Per Recipe 5
Calories 379
% Daily Value *
Total Fat17g 22%
Saturated Fat3g 13%
Sodium435mg 19%
Total Carbohydrate34g 13%
Dietary Fiber9g 31%
Total Sugars9g
Protein11g
Vitamin C41mg 207%
Calcium131mg 10%
Iron7mg 38%
Potassium945mg 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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