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This is a very easy, hearty French beef stew that’s a meal in itself. Serve with warm crusty French bread, if desired.
Ingredients
- 1 ½ pounds cubed beef stew meat
- ¼ cup all-purpose flour
- 2 tablespoons vegetable oil
- 2 (14.5 ounce) cans Italian-style diced tomatoes
- 1 (14 ounce) can beef broth
- 4 carrots, chopped
- 2 potatoes, peeled and chopped
- ¾ teaspoon dried thyme
- 2 tablespoons Dijon-style prepared mustard
- salt and pepper to taste
Directions
Step 1
Combine beef and flour in a large resealable plastic bag and toss to coat evenly.
Step 2
In a 6-quart saucepan, brown beef in hot vegetable oil. Season with salt and pepper, if desired.
Step 3
Add diced tomatoes, beef broth, carrots, potatoes, and thyme. Bring to a boil; reduce heat to medium-low, cover, and simmer for 1 hour or until beef is tender. Blend in mustard and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 343 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat7g | 36% |
| Cholesterol57mg | 19% |
| Sodium491mg | 21% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber3g | 11% |
| Total Sugars5g | |
| Protein19g | |
| Vitamin C20mg | 101% |
| Calcium64mg | 5% |
| Iron5mg | 27% |
| Potassium750mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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