Love this one! With just 30 minutes of preparation on Sunday and I have 3 sandwiches each for my husband & I for the week. Only 2 minutes in the microwave and the best part, no dirty dishes to clean up!
Ingredients
- 6 sausage patties
- coconut oil cooking spray
- 6 eggs, divided
- 6 dashes cayenne pepper, divided
- salt and ground black pepper to taste
- 6 whole grain English muffins, split and toasted
- 6 slices American processed cheese
Directions
Step 1
Heat a large skillet over medium heat. Cook sausage patties in the hot skillet, turning often, until sausage is cooked through and browned, 10 to 12 minutes. Remove patties to a paper-towel lined plate.
Step 2
Meanwhile, coat a 3-inch mini frying pan with coconut oil cooking spray and place over medium heat. Whisk 1 egg and 1 dash of cayenne pepper in a small bowl and season with salt and pepper. Pour egg mixture into frying pan. Cook, without stirring, until set on the bottom, about 1 1/2 minutes. Flip egg and cook, without stirring, until set on the other side, about 1 minute more. Remove from heat, place on a plate, and repeat with remaining eggs and cayenne pepper.
Step 3
Assemble breakfast sandwiches when eggs and sausage are cool: place an egg patty on the bottom piece of an English muffin, top with a slice of cheese, a sausage patty, and the English muffin top. Wrap in aluminum foil and freeze.
Step 4
Unwrap and microwave each sandwich for 2 minutes when ready to eat.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 343 | |
% Daily Value * | |
Total Fat16g | 20% |
Saturated Fat8g | 38% |
Cholesterol199mg | 66% |
Sodium878mg | 38% |
Total Carbohydrate30g | 11% |
Dietary Fiber0g | 1% |
Total Sugars2g | |
Protein20g | |
Vitamin C1mg | 5% |
Calcium265mg | 20% |
Iron2mg | 11% |
Potassium152mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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