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This filling and satisfying salad with a Mediterranean twist makes a nice lunch or the perfect side to accompany grilled fish or chicken. Freekeh is low in fat and high in protein and fiber, making it a great alternative to quinoa or rice.
Ingredients
- 1 cup freekeh
- 2 cups chicken broth
- 3 tablespoons apple cider vinegar
- 1 tablespoon tahini
- 1 teaspoon honey
- 2 tablespoons olive oil
- salt and ground black pepper to taste
- ½ cup pomegranate seeds
- ¼ cup red onion, minced
- 2 tablespoons minced fresh mint
- 2 tablespoons minced fresh parsley
- ½ cup crushed pistachios
Directions
Step 1
Stir freekeh in a medium-sized saucepan over medium-high heat until lightly toasted and fragrant, about 3 minutes. Add broth and bring to a simmer. Cover pan and cook until water is absorbed, about 20 minutes. Remove from heat and let stand 5 minutes. Transfer freekeh to a bowl to cool.
Step 2
Meanwhile, whisk vinegar, tahini, and honey together in a small bowl. Slowly drizzle in olive oil and whisk until combined. Season with salt and pepper.
Step 3
Add pomegranate seeds, onion, mint, and parsley to the bowl with the cooked freekeh. Drizzle in the dressing and toss to coat. Season with additional salt and pepper, if desired. Refrigerate 30 minutes. Top with pistachios right before serving so they don't soften.
Cook’s Note:
Feel free to use vegetable broth in place of chicken broth to make it vegetarian.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 258 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat1g | 7% |
| Cholesterol2mg | 1% |
| Sodium464mg | 20% |
| Total Carbohydrate32g | 12% |
| Dietary Fiber6g | 22% |
| Total Sugars6g | |
| Protein8g | |
| Vitamin C4mg | 20% |
| Calcium28mg | 2% |
| Iron1mg | 5% |
| Potassium199mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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