Freak'n Good Ribs

Freak'n Good Ribs

Pineapple marinade for pork back ribs! This recipe doubles easily for more ribs.

Prep Time:
30 mins
Cook Time:
1 hr 45 mins
Additional Time:
8 hrs
Total Time:
10 hrs 15 mins
Servings:
4

Ingredients

  • 3 cups pineapple juice
  • 1 ½ cups brown sugar
  • 1 ½ tablespoons mustard powder
  • 1/3 cup ketchup
  • 1/3 cup red wine vinegar
  • 1 ½ tablespoons fresh lemon juice
  • 2 tablespoons soy sauce
  • ½ teaspoon ground cloves
  • 2 teaspoons ground ginger
  • 4 cloves garlic, minced
  • ½ teaspoon cayenne pepper
  • 2 pounds baby back pork ribs
  • 1 (18 ounce) bottle barbecue sauce

Directions

Step 1
Mix together pineapple juice, brown sugar, mustard powder, ketchup, red wine vinegar, lemon juice, and soy sauce in a large baking dish. Season with cloves, ginger, garlic, and cayenne pepper; mix until marinade is well combined.

Step 2
Cut ribs into serving-size pieces; place into marinade to coat. Cover and refrigerate for 8 hours to overnight, turning ribs occasionally.

Step 3
Preheat the oven to 275 degrees F (80 degrees C).

Step 4
Cook ribs in marinade in the preheated oven until tender, about 1 hour 30 minutes; turn ribs occasionally to ensure even cooking.

Step 5
Preheat the grill for medium heat and lightly oil the grate.

Step 6
Cook ribs on the preheated grill, basting with barbecue sauce and turning frequently, until nicely glazed, 15 to 20 minutes.

Nutrition Facts (per serving)

1027
Calories
31g
Fat
161g
Carbs
27g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 1027
% Daily Value *
Total Fat31g 40%
Saturated Fat11g 55%
Cholesterol117mg 39%
Sodium2213mg 96%
Total Carbohydrate161g 59%
Dietary Fiber2g 6%
Total Sugars137g
Protein27g
Vitamin C27mg 135%
Calcium174mg 13%
Iron4mg 20%
Potassium1082mg 23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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