Fra Diavolo Sauce With Pasta

Fra Diavolo Sauce With Pasta

This spicy diavolo sauce with shrimp and scallops is best served with linguine pasta.

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
8

Ingredients

  • 4 tablespoons olive oil, divided
  • 6 cloves garlic, crushed
  • 3 cups whole peeled tomatoes with liquid, chopped
  • 1 ½ teaspoons salt
  • 1 teaspoon crushed red pepper flakes
  • 1 (16 ounce) package linguine pasta
  • 8 ounces small shrimp, peeled and deveined
  • 8 ounces bay scallops
  • 1 tablespoon chopped fresh parsley

Directions

Step 1
Heat 2 tablespoons of olive oil and garlic in a large saucepan over medium heat. When garlic starts to sizzle, pour in tomatoes and season with salt and red pepper flakes. Bring to a boil, then simmer over low heat, stirring occasionally, for 30 minutes.

Step 2
Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta for 8 to 10 minutes, or until al dente; drain.

Step 3
Heat remaining 2 tablespoons of olive oil in a large skillet over high heat; add shrimp and scallops. Cook, stirring frequently, until the shrimp turn pink, about 2 minutes Add shrimp and scallops to tomato mixture and stir in parsley. Cook until sauce just begins to bubble, about 3 to 4 minutes. Serve sauce over pasta.

Nutrition Facts (per serving)

335
Calories
9g
Fat
46g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 335
% Daily Value *
Total Fat9g 11%
Saturated Fat1g 7%
Cholesterol52mg 17%
Sodium655mg 28%
Total Carbohydrate46g 17%
Dietary Fiber3g 11%
Total Sugars4g
Protein19g
Vitamin C11mg 57%
Calcium66mg 5%
Iron3mg 19%
Potassium435mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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