Linguine fra diavolo featuring shrimp, scallops, and mussels cooked in a spicy red sauce made with tomatoes, fresh herbs, and a healthy amount of red pepper flakes.
Ingredients
- 6 cloves garlic, crushed
- 4 tablespoons olive oil, divided
- 6 cups canned whole tomatoes with juice, chopped
- 2 teaspoons red pepper flakes
- 2 teaspoons chopped fresh oregano
- 2 teaspoons chopped fresh basil
- 1 ½ teaspoons salt
- 1 (16 ounce) package linguine
- ½ pound small shrimp, peeled and deveined
- ½ pound bay scallops
- ½ pound mussels, cleaned and debearded
- 1 tablespoon chopped fresh parsley
Directions
Step 1
Heat crushed garlic and 2 tablespoons oil in a large saucepan over medium heat until garlic starts to sizzle, 1 to 2 minutes. Stir in tomatoes with juice, red pepper flakes, oregano, basil, and salt. Bring to a boil, then reduce the heat to low and simmer for 30 minutes, stirring occasionally.
Step 2
Meanwhile, bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and keep warm.
Step 3
While the linguine is cooking, heat remaining 2 tablespoons olive oil in a large skillet over high heat. Stir in shrimp and scallops and cook, stirring frequently, until shrimp turn pink, about 2 minutes. Remove from the heat.
Step 4
Stir shrimp, scallops, mussels, and parsley into tomato mixture; cook until sauce begins to bubble and mussels open, about 7 minutes. Pour sauce over linguine and serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 364 | |
% Daily Value * | |
Total Fat9g | 12% |
Saturated Fat1g | 7% |
Cholesterol64mg | 21% |
Sodium849mg | 37% |
Total Carbohydrate51g | 18% |
Dietary Fiber4g | 14% |
Total Sugars6g | |
Protein22g | |
Vitamin C21mg | 103% |
Calcium100mg | 8% |
Iron7mg | 36% |
Potassium661mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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