Fra Diavolo Sauce with Linguine

Fra Diavolo Sauce with Linguine

Linguine fra diavolo featuring shrimp, scallops, and mussels cooked in a spicy red sauce made with tomatoes, fresh herbs, and a healthy amount of red pepper flakes.

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
60 mins
Servings:
8

Ingredients

  • 6 cloves garlic, crushed
  • 4 tablespoons olive oil, divided
  • 6 cups canned whole tomatoes with juice, chopped
  • 2 teaspoons red pepper flakes
  • 2 teaspoons chopped fresh oregano
  • 2 teaspoons chopped fresh basil
  • 1 ½ teaspoons salt
  • 1 (16 ounce) package linguine
  • ½ pound small shrimp, peeled and deveined
  • ½ pound bay scallops
  • ½ pound mussels, cleaned and debearded
  • 1 tablespoon chopped fresh parsley

Directions

Step 1
Heat crushed garlic and 2 tablespoons oil in a large saucepan over medium heat until garlic starts to sizzle, 1 to 2 minutes. Stir in tomatoes with juice, red pepper flakes, oregano, basil, and salt. Bring to a boil, then reduce the heat to low and simmer for 30 minutes, stirring occasionally.

Step 2
Meanwhile, bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and keep warm.

Step 3
While the linguine is cooking, heat remaining 2 tablespoons olive oil in a large skillet over high heat. Stir in shrimp and scallops and cook, stirring frequently, until shrimp turn pink, about 2 minutes. Remove from the heat.

Step 4
Stir shrimp, scallops, mussels, and parsley into tomato mixture; cook until sauce begins to bubble and mussels open, about 7 minutes. Pour sauce over linguine and serve.

Nutrition Facts (per serving)

364
Calories
9g
Fat
51g
Carbs
22g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 364
% Daily Value *
Total Fat9g 12%
Saturated Fat1g 7%
Cholesterol64mg 21%
Sodium849mg 37%
Total Carbohydrate51g 18%
Dietary Fiber4g 14%
Total Sugars6g
Protein22g
Vitamin C21mg 103%
Calcium100mg 8%
Iron7mg 36%
Potassium661mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating