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Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. Earthy-flavored fonio is full of nutrition, which makes it a perfect choice for a gluten- and oat-free breakfast.
Ingredients
- ¼ cup walnuts
- ¼ cup almonds
- 2 cups water
- 1 cup fonio grains
- 4 dates, pitted and chopped
- 1 cup milk
- ½ cup raisins
- ½ cup dried cranberries
- ½ cup fresh blueberries
- 6 tablespoons milk
- 6 tablespoons shredded coconut
- 6 teaspoons ground cinnamon
Directions
Step 1
Toast walnuts and almonds in a skillet over medium-low heat, 4 to 5 minutes. Chop into big pieces and set aside.
Step 2
Pour water and fonio into a medium saucepan. Stir to eliminate any lumps. Add dates. Bring to a low boil, stirring often while crushing the date pieces. Reduce heat to a simmer when dates begin to dissolve. Add 1 cup milk, raisins, and cranberries. Continue to simmer, stirring often, until fonio absorbs all the liquid, about 8 minutes.
Step 3
Divide the porridge into 6 bowls. Serve topped with equal amounts of toasted nuts, blueberries, 6 tablespoons milk, coconut, and cinnamon.
Cook’s Note:
Use plant-based milk instead of dairy for a vegan alternative.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 412 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat5g | 23% |
| Cholesterol5mg | 2% |
| Sodium32mg | 1% |
| Total Carbohydrate75g | 27% |
| Dietary Fiber7g | 23% |
| Total Sugars31g | |
| Protein7g | |
| Vitamin C2mg | 10% |
| Calcium127mg | 10% |
| Iron1mg | 7% |
| Potassium427mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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