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This flourless banana pancake recipe with egg sounds weird, but it’s amazing and healthy for you! A gluten-free alternative to pancakes. Enjoy with your favorite fruit topping, or serve plain with honey.
Ingredients
- 1 very ripe banana, mashed
- 2 large eggs, beaten
- 2 tablespoons ground flax seed (Optional)
- ¼ teaspoon pure vanilla extract (Optional)
- 2 tablespoons coconut oil
Directions
Step 1
Mix together mashed banana and beaten eggs in a large bowl until smooth. Add ground flax seed and vanilla; mix until batter is well combined.
Step 2
Heat coconut oil in a large skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the centers start to bubble, about 30 seconds. Flip pancakes and continue cooking until the bottoms are lightly browned, 1 to 2 minutes more. Repeat with remaining batter.
Recipe Tip
You can substitute vegetable oil for coconut oil if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 245 | |
| % Daily Value * | |
| Total Fat18g | 24% |
| Saturated Fat13g | 64% |
| Cholesterol186mg | 62% |
| Sodium72mg | 3% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber2g | 5% |
| Total Sugars7g | |
| Protein7g | |
| Vitamin C5mg | 26% |
| Calcium31mg | 2% |
| Iron1mg | 6% |
| Potassium280mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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