:max_bytes(150000):strip_icc()/3204711-54b5391cf53f4032a78579ada6ad7566.jpg)
This spicy blackened fish recipe goes great with a side of steamed vegetables, rice, or a fresh fruit salad. It’s also great cooked on the grill.
Ingredients
- 1 ¼ tablespoons paprika
- 2 teaspoons mango garlic seafood seasoning
- 1 ½ teaspoons cayenne pepper
- 1 ½ teaspoons dried basil
- 1 teaspoon dried thyme
- 1 teaspoon minced fresh garlic
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ¼ cup olive oil
- 4 tilapia fillets
Directions
Step 1
Mix paprika, mango garlic seasoning, cayenne pepper, dried basil, dried thyme, minced garlic, garlic powder, onion powder, and salt together in a bowl.
Step 2
Brush a light coating of olive oil on both sides of fillets. Dredge fillets in seasoning mixture.
Step 3
Heat remaining olive oil in an electric skillet to 250 degrees F (120 degrees C). Cook fillets until fish flakes easily with a fork, about 6 minutes per side.
Cook’s Note:
Prefer it less spicy? Reduce the amount of cayenne pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 247 | |
| % Daily Value * | |
| Total Fat15g | 20% |
| Saturated Fat2g | 12% |
| Cholesterol41mg | 14% |
| Sodium885mg | 38% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 5% |
| Total Sugars1g | |
| Protein24g | |
| Vitamin C4mg | 20% |
| Calcium59mg | 5% |
| Iron2mg | 8% |
| Potassium550mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7504939AlmondPankoCrustedTilapiaTammyLynn2x1-3347e68e24164f57b4d9aebe3870980f.jpg)
:max_bytes(150000):strip_icc()/7498856sheet-pan-tilapia-and-potatoes-recipe-TammyLynn2x1-12736de8609841aca1e7c3c713f5a149.jpg)
:max_bytes(150000):strip_icc()/Easy-Air-Fryer-Tilapia-2x1-1-9180fb7ddd5f41bf861904d080ef3ca8.jpg)
:max_bytes(150000):strip_icc()/8532964-Air-Fryer-Tilapia-2x1-1-28a57497d53a4fe19774645a3d0f9477.jpg)
:max_bytes(150000):strip_icc()/4470535-17493368f9564cb1ba9b3be8470201d2.jpg)
Leave feedback about this