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Green pepper, basil and diced tomatoes are simmered with garlic and bouillon, then combined with spinach in this easy soup.
Ingredients
- 1 teaspoon olive oil
- ½ cup chopped green bell pepper
- ½ cup chopped onion
- 1 clove garlic, minced
- 1 (14.5 ounce) can diced tomatoes
- 1 ½ cups water
- 1 tablespoon minced fresh basil
- 1 teaspoon chicken bouillon granules
- ¼ teaspoon ground black pepper
- 1 (10 ounce) package frozen chopped spinach, thawed
Directions
Step 1
In a large saucepan over medium heat, cook bell pepper, onion and garlic in oil until tender. Stir in tomatoes, water, basil, bouillon and black pepper. Bring to a boil, then reduce heat and simmer 10 minutes.
Step 2
Stir in spinach and cook 5 to 7 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 54 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 1% |
| Sodium177mg | 8% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber3g | 10% |
| Total Sugars4g | |
| Protein3g | |
| Vitamin C21mg | 107% |
| Calcium108mg | 8% |
| Iron3mg | 17% |
| Potassium354mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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