A wonderful way to spruce up eggs using spinach, mushrooms, tomatoes, and mozzarella cheese.
Ingredients
- 6 large eggs
- 1 tablespoon milk
- salt and ground black pepper to taste
- 3 tablespoons olive oil
- 1 tablespoon sliced onion, or to taste
- 1 clove garlic, minced
- ½ cup sliced baby bella mushrooms
- ½ cup fresh spinach, or to taste
- 4 cherry tomatoes, sliced
- 2 tablespoons shredded mozzarella cheese, or to taste
- 2 tablespoons grated Parmesan cheese, or to taste
Directions
Step 1
Beat eggs, milk, and a pinch of salt together in a bowl.
Step 2
Heat olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is softened, 5 to 10 minutes. Add mushrooms, spinach, and cherry tomatoes; cook and stir until spinach is wilted, 3 to 5 minutes.
Step 3
Pour egg mixture over vegetable mixture and cook until eggs are still soft and halfway cooked, 2 to 3 minutes. Add mozzarella cheese and Parmesan cheese to egg mixture; cook until eggs are set and cheeses are melted, 3 to 4 more minutes. Season with salt and pepper.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 455 | |
% Daily Value * | |
Total Fat38g | 49% |
Saturated Fat9g | 46% |
Cholesterol568mg | 189% |
Sodium344mg | 15% |
Total Carbohydrate6g | 2% |
Dietary Fiber1g | 3% |
Total Sugars2g | |
Protein24g | |
Vitamin C10mg | 50% |
Calcium213mg | 16% |
Iron3mg | 19% |
Potassium432mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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