Florentine Eggs

Florentine Eggs

A wonderful way to spruce up eggs using spinach, mushrooms, tomatoes, and mozzarella cheese.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 6 large eggs
  • 1 tablespoon milk
  • salt and ground black pepper to taste
  • 3 tablespoons olive oil
  • 1 tablespoon sliced onion, or to taste
  • 1 clove garlic, minced
  • ½ cup sliced baby bella mushrooms
  • ½ cup fresh spinach, or to taste
  • 4 cherry tomatoes, sliced
  • 2 tablespoons shredded mozzarella cheese, or to taste
  • 2 tablespoons grated Parmesan cheese, or to taste

Directions

Step 1
Beat eggs, milk, and a pinch of salt together in a bowl.

Step 2
Heat olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is softened, 5 to 10 minutes. Add mushrooms, spinach, and cherry tomatoes; cook and stir until spinach is wilted, 3 to 5 minutes.

Step 3
Pour egg mixture over vegetable mixture and cook until eggs are still soft and halfway cooked, 2 to 3 minutes. Add mozzarella cheese and Parmesan cheese to egg mixture; cook until eggs are set and cheeses are melted, 3 to 4 more minutes. Season with salt and pepper.

Nutrition Facts (per serving)

455
Calories
38g
Fat
6g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 455
% Daily Value *
Total Fat38g 49%
Saturated Fat9g 46%
Cholesterol568mg 189%
Sodium344mg 15%
Total Carbohydrate6g 2%
Dietary Fiber1g 3%
Total Sugars2g
Protein24g
Vitamin C10mg 50%
Calcium213mg 16%
Iron3mg 19%
Potassium432mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating