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This flaxseed smoothie with banana and strawberries is a good source of fiber and a quick and low-calorie grab in the morning.
Ingredients
- 1 cup low-fat vanilla soy milk
- 1 cup frozen strawberries
- ½ frozen banana, peeled and cut into chunks
- 2 tablespoons flaxseed meal
Directions
Step 1
Place soy milk, strawberries, banana, and flaxseed meal into a blender; blend until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 273 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat1g | 5% |
| Sodium121mg | 5% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber10g | 36% |
| Total Sugars24g | |
| Protein8g | |
| Vitamin C96mg | 482% |
| Calcium355mg | 27% |
| Iron3mg | 18% |
| Potassium839mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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