I found a recipe for fried chicken in a cookbook and I added my favorite spices to make it more flavorful.
Ingredients
- 2/3 cup all-purpose flour
- 2/3 cup grated Parmesan cheese
- 1 1/3 cups bread crumbs
- 1 teaspoon poultry seasoning
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 ½ cups milk
- 12 ounces chicken tenderloins
- 1 ½ cups vegetable oil for frying
Directions
Step 1
In a large plastic bag, combine the flour, Parmesan cheese, bread crumbs, poultry seasoning, onion powder, garlic powder, salt and pepper. Shake to mix.
Step 2
Heat the oil in a large skillet over medium heat until a drop of water evaporates immediately. Dip one piece of chicken at a time into the milk, and then place in the bag with the coating. Shake until fully coated. Place in the frying pan, and continue with remaining chicken.
Step 3
Cook until the edges are browned, then flip and cook until browned on the other side. If some chicken is done sooner, keep on a paper towel lined plate in a warm oven, so that the chicken is all still warm at serving time.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 505 | |
% Daily Value * | |
Total Fat19g | 24% |
Saturated Fat6g | 29% |
Cholesterol71mg | 24% |
Sodium842mg | 37% |
Total Carbohydrate48g | 17% |
Dietary Fiber2g | 8% |
Total Sugars7g | |
Protein34g | |
Vitamin C0mg | 2% |
Calcium339mg | 26% |
Iron4mg | 21% |
Potassium416mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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