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This is a quick way to get the dinner on the table. Serve the fish over rice.
Ingredients
- 1 serving olive oil cooking spray
- 1 (10 ounce) bag fresh green beans, trimmed
- 1 tablespoon olive oil
- 1 teaspoon seasoned salt
- 4 (4 ounce) fillets mahi mahi fillets
- 2 tablespoons salted butter, melted
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 (10 ounce) can diced tomatoes and green chiles, drained
- 1 onion, chopped
- 1 pinch salt and ground black pepper to taste
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan with cooking spray.
Step 2
Mix green beans, olive oil, and seasoned salt together in a large bowl. Coat thoroughly. Place on one quarter of the sheet pan.
Step 3
Bake in the preheated oven for 10 minutes.
Step 4
While beans are baking, pat mahi mahi dry with a paper towel. Combine butter, lemon juice, and garlic in a small mixing bowl.
Step 5
Toss green beans. Spray the empty side of the pan. Add tomatoes and onion; toss well. Place mahi mahi on top and brush with the lemon-garlic mixture. Season fish and tomatoes with salt and pepper.
Step 6
Continue baking until fish flakes easily with a fork, about 25 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 226 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat4g | 22% |
| Cholesterol97mg | 32% |
| Sodium694mg | 30% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber4g | 13% |
| Total Sugars2g | |
| Protein23g | |
| Vitamin C22mg | 111% |
| Calcium74mg | 6% |
| Iron2mg | 13% |
| Potassium753mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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