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Easy to make, great anytime, and always a favorite.
Ingredients
- 2 pounds lean ground beef
- 1 (46 fluid ounce) can tomato juice
- 1 (29 ounce) can tomato sauce
- 1 ½ cups chopped onion
- ½ cup chopped celery
- ¼ cup chopped green bell pepper
- ¼ cup chili powder
- 2 teaspoons ground cumin
- 1 ½ teaspoons garlic powder
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon dried oregano
- ½ teaspoon white sugar
- 1/8 teaspoon ground cayenne pepper
- 2 cups canned red beans, drained and rinsed
Directions
Step 1
Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.
Step 2
Add all ingredients to a large kettle. Bring to boil. Reduce heat and simmer for 1 to 1 1/2 hours, stirring occasionally.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 347 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat8g | 39% |
| Cholesterol68mg | 23% |
| Sodium1246mg | 54% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber6g | 21% |
| Total Sugars10g | |
| Protein21g | |
| Vitamin C36mg | 182% |
| Calcium70mg | 5% |
| Iron5mg | 25% |
| Potassium934mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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