Red wine and mustard do wonderful things for this tender cut of steak.
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon chopped fresh parsley
- 1 teaspoon chopped fresh thyme
- 1/3 cup dry red wine
- ½ teaspoon dry mustard powder
- salt and pepper to taste
- 4 (8 ounce) flat iron steaks
- ½ teaspoon olive oil
Directions
Step 1
Whisk together 2 tablespoons of olive oil, 3 cloves minced garlic, parsley, thyme, red wine, 1/2 teaspoon mustard powder, salt, and pepper until combined. Pour into a resealable plastic bag over the flat iron steaks. Squeeze out excess air, seal, and marinate for 1 hour at room temperature, or 4 hours in the refrigerator.
Step 2
Preheat an outdoor grill for medium-high heat and lightly oil grate. Stir together 2 cloves minced garlic, 1/2 teaspoon mustard powder, and 1/2 teaspoon olive oil in a small bowl and set aside.
Step 3
Remove steaks from the marinade, shake off excess, and discard remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. Brush with reserved garlic mixture before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 517 | |
% Daily Value * | |
Total Fat34g | 43% |
Saturated Fat11g | 56% |
Cholesterol155mg | 52% |
Sodium147mg | 6% |
Total Carbohydrate2g | 1% |
Dietary Fiber0g | 1% |
Total Sugars0g | |
Protein47g | |
Vitamin C2mg | 10% |
Calcium11mg | 1% |
Iron0mg | 2% |
Potassium43mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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