Flat Iron Steaks Marinated in Red Wine

Flat Iron Steaks Marinated in Red Wine

Red wine and mustard do wonderful things for this tender cut of steak.

Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
60 mins
Total Time:
1 hr 25 mins
Yield:
4 steaks
Servings:
4

Ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon chopped fresh parsley
  • 1 teaspoon chopped fresh thyme
  • 1/3 cup dry red wine
  • ½ teaspoon dry mustard powder
  • salt and pepper to taste
  • 4 (8 ounce) flat iron steaks
  • ½ teaspoon olive oil

Directions

Step 1
Whisk together 2 tablespoons of olive oil, 3 cloves minced garlic, parsley, thyme, red wine, 1/2 teaspoon mustard powder, salt, and pepper until combined. Pour into a resealable plastic bag over the flat iron steaks. Squeeze out excess air, seal, and marinate for 1 hour at room temperature, or 4 hours in the refrigerator.

Step 2
Preheat an outdoor grill for medium-high heat and lightly oil grate. Stir together 2 cloves minced garlic, 1/2 teaspoon mustard powder, and 1/2 teaspoon olive oil in a small bowl and set aside.

Step 3
Remove steaks from the marinade, shake off excess, and discard remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. Brush with reserved garlic mixture before serving.

Nutrition Facts (per serving)

517
Calories
34g
Fat
2g
Carbs
47g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 517
% Daily Value *
Total Fat34g 43%
Saturated Fat11g 56%
Cholesterol155mg 52%
Sodium147mg 6%
Total Carbohydrate2g 1%
Dietary Fiber0g 1%
Total Sugars0g
Protein47g
Vitamin C2mg 10%
Calcium11mg 1%
Iron0mg 2%
Potassium43mg 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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