Flat Iron Steak with Three Pepper Rub

Flat Iron Steak with Three Pepper Rub

A simple blend of spices combines to make a wonderful rub for steak. Can be used on any steak but it’s best on flat iron or flank steak.

Prep Time:
5 mins
Cook Time:
10 mins
Additional Time:
2 hrs
Total Time:
2 hrs 15 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 tablespoon smoked paprika
  • 2 teaspoons salt
  • 1 teaspoon brown sugar
  • 2 teaspoons chili powder
  • 1 teaspoon chipotle chile powder
  • ½ teaspoon ground black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon ground cumin
  • 2 pounds flat iron steaks

Directions

Step 1
Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until blended. Rub the seasoning mix all over the flat iron steaks, then wrap them tightly with plastic wrap. Marinate in the refrigerator 2 to 8 hours (the longer the better).

Step 2
Preheat an outdoor grill for medium-high heat, and lightly oil grate.

Step 3
Cook the steaks on the preheated grill until cooked to your desired degree of doneness, about 4 minutes per side for medium. Allow the steaks to rest for 5 minutes in a warm location before slicing.

Nutrition Facts (per serving)

295
Calories
18g
Fat
3g
Carbs
32g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 295
% Daily Value *
Total Fat18g 23%
Saturated Fat7g 34%
Cholesterol103mg 34%
Sodium882mg 38%
Total Carbohydrate3g 1%
Dietary Fiber1g 3%
Total Sugars1g
Protein32g
Vitamin C2mg 8%
Calcium9mg 1%
Iron1mg 3%
Potassium57mg 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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