Flat Iron Steak with Mushroom Sauce

Flat Iron Steak with Mushroom Sauce

A wonderful beefy flavored and inexpensive company-worthy flat iron steak with a creamy mushroom sauce. Wonderful served over roasted potatoes or a rice pilaf.

Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 (1 pound) flat iron steak
  • 1 ½ teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 tablespoon vegetable oil, divided
  • ½ pound cremini mushrooms
  • ½ cup Burgundy wine
  • 1 cup beef stock
  • 1 tablespoon butter, softened
  • 1 tablespoon all-purpose flour
  • ½ cup heavy whipping cream
  • 2 tablespoons chopped fresh chives

Directions

Step 1
Preheat oven to 325 degrees F (165 degrees C).

Step 2
Sprinkle both sides of flat iron steak with salt, black pepper, garlic powder, and onion powder. Heat a heavy, oven-proof skillet over medium-high heat, pour 2 teaspoons vegetable oil into the hot skillet, and heat until oil shimmers. Sear steak in the hot oil until well browned, about 3 minutes per side. Remove steak from pan and reduce heat to medium.

Step 3
Pour 1 more teaspoon vegetable oil into skillet; cook and stir cremini mushrooms in hot oil until wilted and browned, about 10 minutes. Lower heat to medium-low; pour wine into mushrooms and bring to a boil. Cook until wine is slightly reduced, 3 to 5 minutes; add beef stock to vegetable mixture. Bring mixture to a simmer.

Step 4
Stir butter and flour into a paste in a small bowl, using a fork. Stir flour paste into mushroom mixture and simmer until sauce is thickened, about 5 minutes. Place flat iron steak into skillet with mushroom sauce.

Step 5
Place skillet in preheated oven and cook until steak is barely pink inside, about 10 minutes. Cut steak into thin slices on the diagonal and place meat on a platter.

Step 6
Stir cream into mushroom sauce until heated through, 1 to 2 minutes; pour over steak and garnish with chives.

Nutrition Facts (per serving)

437
Calories
31g
Fat
7g
Carbs
28g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 437
% Daily Value *
Total Fat31g 39%
Saturated Fat14g 72%
Cholesterol126mg 42%
Sodium870mg 38%
Total Carbohydrate7g 2%
Dietary Fiber2g 6%
Total Sugars1g
Protein28g
Vitamin C5mg 25%
Calcium32mg 2%
Iron1mg 6%
Potassium112mg 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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