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Mustard and tea leaves add flavor and keeps steak moist.
My dad made this when we were young and everyone (including my mother) was saying ‘Ewwww, yuck!’ Well, after we tasted it we were literally begging for more! The tea and mustard make a delicious, flavorful crust which keeps the inside tender and juicy.
Ingredients
- salt to taste
- 4 (6 ounce) flat iron steaks
- ¼ cup spicy brown mustard (such as Gulden's®), or as needed
- 8 black tea bags, cut open, or as needed
Directions
Step 1
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 2
Rub a generous amount of salt over each steak. Spread a thick layer of mustard on each side of each steak. Sprinkle tea leaves over each steak until mustard is completely covered.
Step 3
Cook the steaks on the preheated grill until desired degree of doneness is reached, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Cook’s Note:
Tetley(R) or Lipton(R) tea bags are recommended.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 332 | |
| % Daily Value * | |
| Total Fat21g | 26% |
| Saturated Fat8g | 39% |
| Cholesterol116mg | 39% |
| Sodium303mg | 13% |
| Total Carbohydrate1g | 0% |
| Protein36g | |
| Calcium18mg | 1% |
| Iron0mg | 2% |
| Potassium69mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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