Spinach is topped with peppers, mushrooms, and flat iron steak in this steak spinach salad recipe.
Ingredients
- 1 (2 pound) flat iron steak
- salt and ground black pepper to taste
- 2 tablespoons olive oil
- 1 large red onion, thinly sliced
- ½ cup Italian salad dressing
- 3 large red bell peppers, cut into 1/2 inch strips
- 2 portobello mushrooms, sliced
- ½ cup red wine
- 4 cups baby spinach leaves
- ½ cup crumbled blue cheese
Directions
Step 1
Preheat an outdoor grill for medium-high heat; lightly oil the grate.
Step 2
Season flat iron steak on both sides with salt and pepper. Cook to the desired degree of doneness on the preheated grill, about 5 minutes per side for medium-rare. Let steak rest in a warm area.
Step 3
Heat olive oil in a large skillet over medium-high heat. Stir in onion and cook until it begins to soften, about 4 minutes. Pour in Italian salad dressing; bring to a boil, then stir in red peppers and mushrooms. Reduce heat to medium and cook until peppers are tender, about 5 minutes. Remove vegetables from the skillet with a slotted spoon; set aside.
Step 4
Increase heat to medium-high and add red wine to the skillet. Simmer salad dressing and wine until reduced to a syrupy sauce, about 5 minutes.
Step 5
Meanwhile, divide spinach leaves onto serving plates. Thinly slice steak across the grain. Spoon warm, cooked vegetable mixture over spinach leaves, then place sliced steak on top. Spoon on reduced red wine sauce and sprinkle with blue cheese.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 486 | |
% Daily Value * | |
Total Fat31g | 40% |
Saturated Fat10g | 52% |
Cholesterol112mg | 37% |
Sodium601mg | 26% |
Total Carbohydrate13g | 5% |
Dietary Fiber3g | 11% |
Total Sugars7g | |
Protein36g | |
Vitamin C112mg | 561% |
Calcium97mg | 7% |
Iron1mg | 8% |
Potassium565mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this