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With flat iron steak you have all the tenderness of filet, but you must provide the flavor with marinades or rubs.
Ingredients
- 4 (6 ounce) flat iron steaks
- 2 tablespoons olive oil
- 1 tablespoon ground black pepper
- 2 teaspoons kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cayenne pepper
- 1 teaspoon dark brown sugar
- 2 teaspoons fresh lime juice
Directions
Step 1
Lay steaks out on a platter and allow to come to room temperature, about 30 minutes.
Step 2
Preheat an outdoor grill for high heat and lightly oil grate.
Step 3
Preheat oven to 400 degrees F (200 degrees C).
Step 4
Whisk together the olive oil, pepper, salt, garlic powder, onion powder, cayenne pepper, brown sugar, and lemon juice in a small bowl. Evenly rub one side of each steak with the mixture.
Step 5
Lay the steaks on the hot grill with the seasoned-side facing up for 2 minutes. Flip and sear the seasoned side about 2 minutes.
Step 6
Transfer steaks to preheated oven; bake to desired doneness, seasoned-side up, 8 to 10 minutes for medium-well. Allow to rest 3 to 4 minutes before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 393 | |
| % Daily Value * | |
| Total Fat27g | 34% |
| Saturated Fat9g | 43% |
| Cholesterol116mg | 39% |
| Sodium1071mg | 47% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber1g | 3% |
| Total Sugars2g | |
| Protein35g | |
| Vitamin C2mg | 9% |
| Calcium12mg | 1% |
| Iron1mg | 3% |
| Potassium46mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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