Flank Steak on Thai Mango Salad

Flank Steak on Thai Mango Salad

Delicious, fresh, summery.

Prep Time:
30 mins
Cook Time:
10 mins
Additional Time:
2 hrs 5 mins
Total Time:
2 hrs 45 mins
Yield:
2 servings
Servings:
2

Ingredients

Flank Steak Marinade

  • ¼ cup light soy sauce
  • ¼ cup vegetable oil
  • 3 cloves garlic, slivered
  • 1 slice fresh ginger root
  • 1 (12 ounce) flank steak

Salad Dressing

  • 3 tablespoons lime juice
  • 3 tablespoons fish sauce
  • 2 tablespoons vegetable oil
  • 2 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 1 tablespoon minced shallot
  • 1 Thai chile pepper, thinly sliced, or to taste

Thai Salad

  • 1 green mango, slivered
  • 2 cups salad greens
  • 1 cup bean sprouts
  • 1 carrot, shredded
  • ½ cup snow peas, thinly sliced
  • ¼ cup chopped roasted peanuts
  • 2 tablespoons coarsely torn fresh mint
  • 3 tablespoons coarsely torn fresh cilantro
  • 3 tablespoons coarsely torn fresh Thai basil
  • 1 green onion, sliced diagonally

Directions

Step 1
Combine light soy sauce, 1/4 cup vegetable oil, garlic, and ginger root in a resealable plastic bag. Add flank steak; seal bag. Marinate in the refrigerator for up to 2 hours.

Step 2
Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 3
Toss mango, salad greens, bean sprouts, carrot, and snow peas together in a large bowl. Add peanuts, mint, cilantro, Thai basil, and green onion.

Step 4
Transfer steak to grill, discarding marinade; cook, turning every 3 to 4 minutes, until beginning to firm and is hot and slightly pink in the center, about 10 minutes total. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Move steak to a dish; cover with aluminum foil. Allow to rest for 5 minutes.

Step 5
Whisk lime juice, fish sauce, 2 tablespoons vegetable oil, brown sugar, soy sauce, and shallot together in a bowl to create dressing. Stir in chile pepper. Drizzle dressing over mango-greens mixture; divide onto 2 serving plates.

Step 6
Slice steak thinly against the grain. Top salads with steak.

Editor’s Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

798
Calories
58g
Fat
45g
Carbs
32g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 798
% Daily Value *
Total Fat58g 74%
Saturated Fat10g 51%
Cholesterol38mg 13%
Sodium4103mg 178%
Total Carbohydrate45g 16%
Dietary Fiber6g 20%
Total Sugars31g
Protein32g
Vitamin C61mg 304%
Calcium116mg 9%
Iron5mg 25%
Potassium953mg 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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