Flank Steak Marinade

Flank Steak Marinade

This flank steak marinade recipe has been in our family for years. It’s a quick, simple marinade that will keep your guests coming for more.

Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
8 hrs 20 mins
Total Time:
8 hrs 45 mins
Servings:
6

Ingredients

  • 1 (1 1/2-pound) flank steak, fat trimmed
  • ¾ cup olive oil
  • ½ cup light brown sugar
  • ½ cup dry red wine
  • ¼ cup soy sauce
  • 3 tablespoons onion powder
  • 3 tablespoons honey
  • 3 whole green onions, coarsely chopped
  • 4 cloves garlic
  • 2 tablespoons garlic vinegar
  • 1 ½ teaspoons ground ginger
  • 1 ½ teaspoons garlic powder

Directions

Step 1
Score flank steak by making shallow crisscross cuts on both sides.

Step 2
Place olive oil, light brown sugar, red wine, soy sauce, onion powder, honey, green onions, garlic cloves, garlic vinegar, ground ginger, and garlic powder in a blender. Pur?e until smooth; pour mixture into a resealable plastic bag. Add steak, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours to overnight.

Step 3
Remove steak from the refrigerator and pour marinade into a small saucepan. Allow steak to rest at room temperature for 20 minutes.

Step 4
Meanwhile, bring marinade to a boil over high heat. Reduce heat to medium-low and simmer for 10 minutes; set aside.

Step 5
Preheat an outdoor grill to medium-high heat, and lightly oil the grate.

Step 6
Grill the steak on the preheated grill until it starts to firm up and is reddish-pink and juicy in the center, about 7 minutes per side, basting often with cooked marinade. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare.

Editor’s Note

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

482
Calories
32g
Fat
33g
Carbs
15g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 482
% Daily Value *
Total Fat32g 41%
Saturated Fat6g 28%
Cholesterol25mg 8%
Sodium638mg 28%
Total Carbohydrate33g 12%
Dietary Fiber1g 3%
Total Sugars28g
Protein15g
Vitamin C3mg 14%
Calcium50mg 4%
Iron2mg 10%
Potassium310mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating