Flank Steak Barbecue

Flank Steak Barbecue

Cook flank steak on the grill for an excellent piece of meat with a great flavor.

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
4 hrs 10 mins
Total Time:
4 hrs 30 mins
Servings:
6

Ingredients

  • ¾ cup vegetable oil
  • ¼ cup soy sauce
  • 2 tablespoons distilled white vinegar
  • 3 tablespoons honey
  • 1 ½ teaspoons garlic powder
  • 1 ½ teaspoons ground ginger
  • 1 green onion, thinly sliced
  • 1 (1 1/2-pound) flank steak

Directions

Step 1
Whisk vegetable oil, soy sauce, vinegar, honey, garlic powder, ginger, and green onion together in a bowl; pour into a resealable plastic bag. Add flank steak, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator at least 4 hours.

Step 2
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

Step 3
Remove flank steak from marinade and shake off excess. Pour marinade into a small saucepan and set aside.

Step 4
Cook flank steak on the preheated grill until firm and reddish-pink and juicy in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare. Remove from the grill and cover with several sheets of aluminum foil. Let rest for 10 minutes, then slice thinly against the grain.

Step 5
While the steak is cooking and resting, bring marinade to a boil over medium-high heat. Reduce the heat to medium-low and simmer for 10 minutes. Pour over sliced steak to serve.

Nutrition Facts (per serving)

382
Calories
32g
Fat
11g
Carbs
14g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 382
% Daily Value *
Total Fat32g 41%
Saturated Fat6g 31%
Cholesterol25mg 8%
Sodium628mg 27%
Total Carbohydrate11g 4%
Dietary Fiber0g 1%
Total Sugars9g
Protein14g
Vitamin C1mg 4%
Calcium14mg 1%
Iron1mg 7%
Potassium208mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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