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Great use for leftover poached or baked flaked salmon. Can be served on salad greens, in a sandwich, on a toasted English muffin, or even as a spread for crackers. The dressing itself makes a very flavorful tartar sauce.
Ingredients
- ¼ cup nonfat plain yogurt
- 1 tablespoon mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon freshly squeezed lemon juice
- 1 medium scallion, chopped
- 1 ½ teaspoons capers, drained and chopped
- 1 ½ teaspoons chopped fresh dill
- salt and ground black pepper to taste
- 1 ½ cups cooked flaked salmon
Directions
Step 1
Whisk yogurt, mayonnaise, mustard, and lemon juice together in a bowl. Stir in scallion, capers, and dill; season with salt and pepper. Fold in flaked salmon.
Cook’s Note:
I first made this with leftover Garlic Salmon from this site.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 251 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat3g | 15% |
| Cholesterol58mg | 19% |
| Sodium243mg | 11% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars3g | |
| Protein21g | |
| Vitamin C7mg | 33% |
| Calcium82mg | 6% |
| Iron1mg | 3% |
| Potassium439mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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