Fisherman's Wharf Cioppino

Fisherman's Wharf Cioppino

You can serve this true San Francisco dish with garlic bread.

Prep Time:
25 mins
Cook Time:
30 mins
Total Time:
55 mins
Yield:
8 servings
Servings:
8

Ingredients

  • ¼ cup olive oil
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 tablespoon minced garlic
  • 2 (16 ounce) cans diced tomatoes
  • 1 (16 ounce) can chicken broth
  • 1 cup white wine
  • 1 (6 ounce) can tomato paste
  • ¼ cup dried parsley
  • 2 teaspoons crushed dried basil
  • 1 teaspoon oregano
  • ½ teaspoon red pepper flakes
  • ¼ teaspoon ground black pepper
  • 1 pound shrimp, peeled and deveined
  • 1 pound cod fillets, cut into 2-inch chunks
  • 8 clams in shell, scrubbed, or more to taste
  • 8 mussels, cleaned and debearded, or more to taste

Directions

Step 1
Heat oil in a large saucepan over medium-high heat. Saute onion and bell pepper in hot oil until tender, about 5 minutes; add garlic and continue to saute until garlic is fragrant, about 1 minute. Transfer mixture to a large stockpot.

Step 2
Stir tomatoes, chicken broth, white wine, tomato paste, parsley, basil, oregano, red pepper flakes, and black pepper with the onion mixture in the stockpot; bring to a boil, cover the pot, reduce heat to medium-low, and simmer until the tomatoes are softened, about 15 minutes.

Step 3
Stir shrimp and cod chunks into the tomato mixture. Arrange clams and mussels in the liquid so they are partially submerged. Cover pot again and continue cooking until the clams and mussels open, 7 to 10 minutes.

Nutrition Facts (per serving)

290
Calories
9g
Fat
15g
Carbs
30g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 290
% Daily Value *
Total Fat9g 12%
Saturated Fat1g 7%
Cholesterol131mg 44%
Sodium835mg 36%
Total Carbohydrate15g 6%
Dietary Fiber3g 11%
Total Sugars8g
Protein30g
Vitamin C36mg 178%
Calcium120mg 9%
Iron11mg 63%
Potassium817mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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