:max_bytes(150000):strip_icc()/14133_FinnishSummerSoup-MFS_MFS-WD-3x2-1-2000-06aeabeef52f465b832194795d919f69.jpg)
This soup should be made with fresh vegetables. Serve with a bread and cheese platter as they do in Finland. If you can’t get fresh shelled green peas, use frozen tiny green peas.
Ingredients
- 2 cups water
- 5 small potatoes, peeled and halved
- 1 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 tablespoons butter
- 6 cups green onions, cut into 3 inch lengths
- 12 baby carrots
- 1 ½ pounds fresh green beans, cut into 1-inch lengths
- 2 cups fresh shelled green peas
- 2 cups half-and-half
- 3 tablespoons all-purpose flour
Directions
Step 1
Heat water to boiling in a medium pot; add potatoes. Reduce heat and simmer until potatoes are tender, approximately 15 to 20 minutes.
Step 2
Add salt, pepper, butter, onions, carrots and green beans; simmer until tender then add peas.
Step 3
In a small bowl, stir together half-and-half and flour until smooth; stir into the simmering vegetables. Cook, stirring constantly until the soup is slightly thickened. Serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 563 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat13g | 63% |
| Cholesterol60mg | 20% |
| Sodium750mg | 33% |
| Total Carbohydrate83g | 30% |
| Dietary Fiber19g | 68% |
| Total Sugars9g | |
| Protein19g | |
| Vitamin C129mg | 644% |
| Calcium358mg | 28% |
| Iron7mg | 41% |
| Potassium2080mg | 44% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7970578_5-Ingredient-Cheesy-Taco-Soup_SoupLovingNicole_2x1-7da60c2ec98d42239ca2c021d961e890.jpg)
:max_bytes(150000):strip_icc()/7968859_Green-Lentil-Gumbo-Soup_Chef-John_2x1-1e7e8401d148493094a7b3b8dfe56bd2.jpg)
:max_bytes(150000):strip_icc()/7967799_Real-Lasagna-Soup_Chef-John_2x1-e43f4600050549e2aaf05b5361345e5f.jpg)
:max_bytes(150000):strip_icc()/79661255ingredientchickentacosoupChefMo2x1-a292ad8b4a5940e9ada92573d1277abf.jpg)
:max_bytes(150000):strip_icc()/7814275_Southern-Shrimp-Ramen_Shelia-Johnson_2x1-91ce39faf99545e59499b0669db5b4dd.jpg)
Leave feedback about this