Filipino Menudo (Pork and Liver Stew)

Filipino Menudo (Pork and Liver Stew)

This rich Pinoy pork menudo dish is usually prepared on special occasions or when you’re expecting company.

Prep Time:
25 mins
Cook Time:
50 mins
Total Time:
1 hr 15 mins
Servings:
10

Ingredients

  • 2 ¼ boneless pork chops
  • ½ pound pork liver
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 onion, diced
  • salt and pepper to taste
  • 2 tomatoes, diced
  • 1 (15.5 ounce) can garbanzo beans, drained
  • 1 (1.5 ounce) box raisins
  • 2 potatoes, diced

Directions

Step 1
Bring a large pot of lightly salted water to a boil; add pork chops and return to a boil. Cook pork chops at a boil for 5 minutes, remove, and set aside to cool. Remove 1 cup of broth from the pot and set aside for later use. Once chops are cooled to the touch, cut them into bite-size pieces.

Step 2
Return water to a boil; add pork liver to the pot and cook at a boil until tender, 7 to 10 minutes. Drain and discard liquid. Set liver aside to cool; cut into bite-size pieces.

Step 3
Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in hot oil until tender, about 5 minutes. Stir pork chops into onion and garlic; cook and stir together for 5 minutes. Season with salt and pepper. Add tomatoes and reserved broth; cover and cook for 10 minutes. Stir pork liver, garbanzo beans, raisins, and potatoes into the mixture; cover and simmer until potatoes are fork tender, about 10 minutes.

Nutrition Facts (per serving)

194
Calories
7g
Fat
25g
Carbs
10g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 194
% Daily Value *
Total Fat7g 9%
Saturated Fat1g 7%
Cholesterol44mg 15%
Sodium164mg 7%
Total Carbohydrate25g 9%
Dietary Fiber4g 14%
Total Sugars5g
Protein10g
Vitamin C18mg 91%
Calcium34mg 3%
Iron3mg 17%
Potassium461mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating