This Filipino fish dish is very easy to prepare. The only time-consuming and challenging part is cleaning the fish.
Ingredients
- 2 pounds whole milkfish (bangus), or more to taste
- 1 tomato, diced
- 1 onion, chopped
- 1 (2 inch) piece ginger, thinly sliced crosswise, or to taste, divided
- salt and ground black pepper to taste
- 4 calamansi, juiced
- ½ cup soy sauce
- 2 cloves garlic, chopped
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Line a roasting pan with enough aluminum foil to cover the whole bangus.
Step 2
Remove scales and gills from bangus. Wash the innards. Pat fish dry with a paper towel.
Step 3
Mix tomato, onion, and 1/3 of the ginger together in a bowl. Season with salt and pepper. Cut open the front side of the fish and fill with the tomato mixture. Place fish in the prepared pan.
Step 4
Mix calamansi juice, soy sauce, garlic, and remaining ginger in a separate bowl. Pour over the fish in the pan. Fold foil over the fish and seal all ends.
Step 5
Bake in the preheated oven until fish flakes easily with a fork, about 60 minutes.
Editor’s Note:
Nutrition data for this recipe includes the full amount of soy sauce. The actual amount of soy sauce consumed will vary.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 394 | |
% Daily Value * | |
Total Fat16g | 20% |
Cholesterol119mg | 40% |
Sodium2010mg | 87% |
Total Carbohydrate14g | 5% |
Dietary Fiber3g | 11% |
Total Sugars4g | |
Protein50g | |
Vitamin C26mg | 130% |
Calcium156mg | 12% |
Iron2mg | 11% |
Potassium930mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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