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Figs! Sweet delicious figs with caramelized onions and goat cheese.
Ingredients
- ¼ cup canola oil
- 1 large yellow onion, cut into thin slices
- ¼ cup small dried Mission figs
- 6 ounces goat cheese, softened
- 40 crackers
Directions
Step 1
Heat a skillet over medium heat; add oil. Add onion; cook and stir until onion has softened and turned translucent, about 5 minutes. Reduce heat to low and continue cooking and stirring until onion is very tender and dark brown, about 40 minutes more. Remove from heat and cool.
Step 2
While the onion is cooling, cut the figs lengthwise into 1/4-inch rounds.
Step 3
Layer 1/4 teaspoon goat cheese, 1/4 teaspoon caramelized onions, and 1 or 2 fig slices on each cracker.
Cook’s Notes:
Unsalted butter can be used in place of olive oil.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 40 | |
| Calories 51 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 6% |
| Cholesterol3mg | 1% |
| Sodium54mg | 2% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein1g | |
| Vitamin C0mg | 2% |
| Calcium18mg | 1% |
| Iron0mg | 1% |
| Potassium21mg | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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