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The sticky texture of figs turns this smoothie into a thick and delicious drink for fig lovers (or anyone who needs to use this perishable fruit fast)!
Ingredients
- 2 frozen bananas, peeled and chopped
- 6 fresh figs, halved
- ¾ cup milk
- ¾ cup orange juice
Directions
Step 1
Place the bananas, figs, milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 335 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 7% |
| Cholesterol7mg | 2% |
| Sodium42mg | 2% |
| Total Carbohydrate78g | 28% |
| Dietary Fiber9g | 31% |
| Total Sugars58g | |
| Protein6g | |
| Vitamin C61mg | 304% |
| Calcium190mg | 15% |
| Iron1mg | 7% |
| Potassium1191mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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