Fig and Gorgonzola Israeli Couscous Salad

Fig and Gorgonzola Israeli Couscous Salad

The classic flavor combo of figs and Gorgonzola cheese comes together in a delicious couscous salad. Make sure to use a good quality balsamic vinegar, as it makes all the difference here!

Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 ½ cups water
  • 1 cup pearl (Israeli) couscous
  • 2 tablespoons olive oil
  • ½ cup chopped onion
  • 3 cloves garlic, minced
  • 7 ounces dried figs, stems removed and finely chopped
  • 1/3 cup aged balsamic vinegar
  • 1 tablespoon honey
  • salt and freshly ground black pepper to taste
  • 4 ounces crumbled Gorgonzola cheese
  • ¾ cup chopped toasted walnuts
  • 4 cups fresh baby spinach, rinsed and dried

Directions

Step 1
Pour water into a pot and bring to a boil over medium-high heat. Stir in couscous, cover, reduce heat to low, and simmer until couscous is cooked and water is fully absorbed, 8 to 10 minutes. Transfer couscous to a large bowl and set aside.

Step 2
Meanwhile, heat olive oil in a saucepan over medium heat. Add onion and cook until slightly caramelized, 8 to 10 minutes. Stir in garlic and cook until fragrant, about 1 minute. Add dried figs and cook until slightly softened, about 5 minutes. Mix in balsamic vinegar, honey, salt, and black pepper, and cook until mixture thickens slightly, 4 to 5 minutes. Pour fig mixture over cooked couscous and stir to combine. Adjust salt and pepper to taste. Add 2 tablespoons of crumbled Gorgonzola and the toasted walnuts to the couscous; toss to combine.

Step 3
Divide spinach between four serving dishes. Top each with equal amounts of fig and couscous mixture. Top each salad with additional Gorgonzola crumbles, if desired. Serve immediately.

Nutrition Facts (per serving)

622
Calories
30g
Fat
76g
Carbs
17g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 622
% Daily Value *
Total Fat30g 39%
Saturated Fat8g 38%
Cholesterol30mg 10%
Sodium361mg 16%
Total Carbohydrate76g 28%
Dietary Fiber11g 38%
Total Sugars35g
Protein17g
Vitamin C11mg 57%
Calcium300mg 23%
Iron3mg 18%
Potassium740mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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