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A very filling and delicious twist on a bean burrito.
Ingredients
- 1 (6 inch) whole wheat pita bread
- ½ cup vegetarian refried beans
- ¼ avocado – peeled, pitted and diced
- 2 tablespoons fresh salsa, or to taste
- 2 tablespoons crumbled feta cheese, divided
- hot sauce to taste
- 2 teaspoons chopped fresh cilantro, or to taste
Directions
Step 1
Warm the pita in a toaster oven until fragrant, 1 or 2 minutes; cut in half and open up each half. Heat the beans in a small saucepan over medium heat until hot, and mix in the avocado. Divide the bean mixture in half, and fill each half of the pita with half the bean mixture. Top each pita with 1 tablespoon of feta cheese, and add a dash of hot sauce and a teaspoon of chopped fresh cilantro to each.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 410 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat4g | 21% |
| Cholesterol17mg | 6% |
| Sodium1337mg | 58% |
| Total Carbohydrate59g | 22% |
| Dietary Fiber15g | 53% |
| Total Sugars5g | |
| Protein17g | |
| Vitamin C7mg | 35% |
| Calcium159mg | 12% |
| Iron4mg | 24% |
| Potassium472mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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