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This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!
Ingredients
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can garbanzo beans, drained and rinsed
- 1 cup corn kernels
- 3 roma (plum) tomatoes, seeded and chopped
- ½ green bell pepper, chopped
- ½ cup salsa
- 1/3 cup chopped fresh cilantro
- ¼ cup lime juice
- 1 jalapeno pepper, seeded and minced (Optional)
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon ground black pepper
- ¼ teaspoon ground cumin
- ¼ teaspoon onion powder
Directions
Step 1
Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.
Step 2
Cover bowl with plastic wrap and refrigerate for 30 minutes.
Cook’s Note:
Salsa can be mild, medium, or hot depending on your taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 32 | |
| Calories 30 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium176mg | 8% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber2g | 6% |
| Total Sugars1g | |
| Protein2g | |
| Vitamin C4mg | 21% |
| Calcium11mg | 1% |
| Iron1mg | 3% |
| Potassium105mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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