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Chicken wrapped around tomato-basil flavored feta cheese–simple, succulent, and sensational.
Ingredients
- 6 skinless, boneless chicken breast halves
- 6 ounces tomato basil feta cheese, crumbled
- ¼ cup Italian-style dry bread crumbs, divided
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×13 inch baking dish.
Step 2
Place chicken breasts between 2 pieces of waxed paper. Gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wax paper. Place 1 ounce of feta cheese in the center of each chicken breast, and fold in half.
Step 3
Spread 2 tablespoons bread crumbs in the bottom of the prepared baking dish. Arrange chicken in the dish, and top with remaining bread crumbs.
Step 4
Bake 25 to 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 224 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat5g | 24% |
| Cholesterol94mg | 31% |
| Sodium481mg | 21% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein32g | |
| Vitamin C2mg | 8% |
| Calcium162mg | 12% |
| Iron1mg | 7% |
| Potassium330mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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