Feta and Slow-Roasted Tomato Salad with French Green Beans

Feta and Slow-Roasted Tomato Salad with French Green Beans

A lovely fresh salad to accompany hot lamb dishes or simply to serve as salad with a BBQ.

Prep Time:
17 mins
Cook Time:
2 hrs 3 mins
Total Time:
2 hrs 20 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 12 cherry tomatoes
  • salt and black pepper to taste
  • ¼ cup olive oil
  • 1 bay leaf, crumbled
  • ¼ cup pine nuts
  • 2/3 pound thin green beans, trimmed
  • 1 (5 ounce) package arugula leaves
  • 6 fresh basil leaves, torn into pieces
  • 1 tablespoon red wine vinegar
  • 2 tablespoons whole-grain mustard
  • 2 cloves garlic, minced
  • ½ teaspoon honey
  • 6 ounces crumbled feta cheese

Directions

Step 1
Preheat an oven to 225 degrees F (110 degrees C).

Step 2
Slice the cherry tomatoes in half, and arrange them, cut sides up, on a baking sheet. Sprinkle them with salt, pepper, and the bay leaf; drizzle with 1/4 cup olive oil.

Step 3
Bake the tomatoes until they are shriveled and dry on the outside, but a little moist inside, about 2 hours.

Step 4
Toast the pine nuts in a small pan over medium-low heat, gently shaking the pan as they toast, until beginning brown and fragrant, 2 to 3 minutes; set aside.

Step 5
Bring a saucepan of water to a boil; cook the green beans in the boiling water until bright green but still crisp, about 3 minutes. Drain and rinse immediately with cold water.

Step 6
Combine the roasted tomatoes, toasted pine nuts, green beans, arugula, and basil in a salad bowl. Whisk together the red wine vinegar, mustard, garlic, honey, and 1/4 cup olive oil in a bowl, and pour the dressing over the salad. Stir in the crumbled feta cheese just before serving.

Nutrition Facts (per serving)

448
Calories
41g
Fat
12g
Carbs
10g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 448
% Daily Value *
Total Fat41g 52%
Saturated Fat11g 54%
Cholesterol38mg 13%
Sodium823mg 36%
Total Carbohydrate12g 4%
Dietary Fiber4g 15%
Total Sugars4g
Protein10g
Vitamin C18mg 88%
Calcium306mg 24%
Iron3mg 14%
Potassium421mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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